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Web Restrict Protein To Moderate Levels. Web aim to get about 30 grams of protein per meal to grab the benefits of this. Ad turn your fats into fuel while eating the food you love. Web as a general guideline, those following a traditional keto diet should keep their net carb. Web A Standard Keto Meal Includes 80 To 90% Of Fat, 5 To 10% Calories Coming From Carbs And. Web here are typical foods to enjoy on a ketogenic diet.